Welcome To...

High School Wednesdays on Zoom

A place for weekly accountability and learning executive functioning, study skills, and personal development

By Abigail Wool-Biringer, MA, OTR/L

Owner of Kids Empowered 4 Life LLC

You may have heard the term “Executive Functions” – or it may be new to you. Simplified, Executive Functioning (EF) skills are skills that support goal directed behavior. Individuals with ADHD struggle with EF skills, but many typical teens could also use some help in strengthening these skills as they gain autonomy in the high school years. These skills are not fully developed until the brain reaches maturity, around age 23!

Executive Function skills include:

  • impulse control
  • emotional control
  • sustained attention
  • planning/prioritization
  • working memory
  • flexibility
  • task initiation
  • organization
  • time management
  • goal-directed persistence
  • self-awareness
  • problem solving

Weaknesses to these skills may show up as problems following directions, remembering a sequence of activities, getting stuck on a problem, staying focused for duration of a task, organizing, maintaining emotional control, and being flexible with unexpected changes.

Executive Functioning Group Coaching for Teens on Zoom

High School Wednesday Zoom offers a 4-week, one hour per week, group focusing on teaching two executive functioning skills and complementary study skills each week to high school students needing more structure and accountability for homework and studying. I also add a personal development topic that goes along with the theme of the week in order to foster intrinsic motivation and growth. They will learn valuable skills to last through high school and college. The student will be given opportunities to put lessons into practice immediately with their own schoolwork. This is not “extra” work – it is complementary instruction to help your student succeed no matter their learning environment.

Program Outline

With each week, I will introduce the EF skills and we will discuss challenges that show up with it, and how to strengthen the skill. Then we will discuss a complementary study skill. I will ask students to have a real assignment or project to relate it to. They will come away with a plan for the week for how to use this information to make the most of their asynchronous day.

Week 1:

  • Executive Functioning skills – Planning/Prioritization & Attention
  • Study skill – Active Reading & how to research
  • Personal Development – Goal setting
  • Bonus: Learning Styles Quiz (Identify your learning style to tailor EF and studying to match)

Week 2:

  • Executive Functioning skills – Organization, Time Management & Problem Solving
  • Study skill – Note Taking and research, hacks for writing research papers & essays
  • Personal Development – Goal setting, part 2 & Motivation

Week 3:

  • Executive Functioning skills – Impulse control, Goal-directed persistence & Flexibility
  • Study skill – Active studying/test prep & Test-taking
  • Personal Development – Habits

Week 4:

  • Executive Functioning skills –Self-awareness & Emotional control
  • Study skill – Tackling long-term projects & Independent work
  • Personal development – Social/emotional development

Time: Wednesdays 5 – 6 pm on Zoom

Cost: $99 for 4 weeks, beginning August 11, ending September 1, 2021

Bonus: My executive functioning assessments and 35-page workbook, as well as study skill handouts

Childs Name

* Once payment is complete, you will receive a confirmation email and further information within 24 hours. If you do not receive an email, please check your spam folder, or email us at kidsempowered4life.com. Thank you!